Transformation Life Coaching
Professional / Spiritual Life Coaching -
Coaching services are typically 1-hour appointments. You, the client, set the focus of these appointments. I will follow your lead and facilitate the focused need. We will explore and examine the areas of your personal and spiritual life that you choose. During this time we will develop fresh perspective, gain new insights and create goals based on your need(s).
Pricing $95/hr
Weight Loss Coaching Program-
Not just an accountability program! This program will not only teach you how to eat right for weight loss, but how to incorporate realisitic physical activity for your busy life and teach you how to maximize you grocery bill. All personal nutrition plans utilize everything on your recommended weekly grocery list so you will not waste money or food. This program is going to teach you how to get back control of your own health so you can continue on your own without the need for help from anyone or any quick fix diet plan. Our weekly coaching sessions will be a time to reflect on the previous weeks strengths and struggles. We will evaluate your nutrition plan and make any needed adjustments for continued success. Our sessions together will be a time to learn, grow and be encouraged. You will have your own login to my nutrition program and access to your very own mobile phone app. This is not a quick fix.. This is a lifestyle. You're worth it!
*Program includes: initial consultation, 4 coaching sessions a month (additional sessions are an option), individualized weight loss nutrition plan, personalized mobile phone app for tracking calories, exercise log, grocery list and daily encouragement/weight loss tips from me.
Pricing - $360/monthly (additional session pricing $95/hr)
Nutrition Coaching for Optimal Life - This program is designed to educate and encourage healthy life choices. Here we learn how to maintain our recent successes with weight loss. You will learn how to maintain your weight by eating clean and incorporating physical activity daily.
*Program Includes: 1 coaching session per month, (additional sessions are an option) individualized nutrition plan and personalized mobile phone app for tracking calories, exercise log, grocery list and daily encouragement from me.
Pricing - $175/monthly
Kitchen Overhaul and Grocery Store Tour - The kitchen and grocery store can be our biggest challenge. Reading labels, understanding ingredients and shopping on a budget can feel like a real challenge. The Kitchen Overhaul and Grocery Store Tour can set you on the right track.
Pricing - $100
*All services paid in advance. Any cancellation must be done with 24 hrs notice to avoid a $25.00 fee.